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MagnesiumMagnesium is an important part of your diet BY Linda Drummond Freelance Journalist Share on facebook Share on twitter EMAILPRINT RATING: 0 COMMENT Are you getting enough of this important mineral? Magnesium is an important part of your diet W

Magnesium is an important part of your diet

Are you getting enough of this important mineral?

Magnesium is an important part of your diet
 

What is it?

Magnesium is an essential mineral required by every organ in the body for a range of activities including bone, protein and fatty acid formation. It is also es

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What the Latissiumus Dorsi Muscle Does for You:

Strong "lats" help you use your arms to pull your body weight up. Good examples of activitiesthat use the lats extensively include doing chin ups, rock climbing and swimming.

The lats also assist with the breathing process. They are called an "accessory breathing muscle," which means they enhance the movements of the

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